Nutrition

Three Avocado Recipes We Love

Over the previous few years the avocado has taken the world by storm. And there’s a superb cause why it’s gotten so in style; it’s a well being bomb! Whereas most fruit primarily consists of carbohydrates, avocados are as an alternative loaded with wholesome fat that preserve you full and glad. With over 20 completely different nutritional vitamins, minerals and antioxidants, they make for an ideal addition to your weight-reduction plan. Plus, they add tons of excellent taste and creaminess. Listed here are Three of our favourite avocado recipes to get you began!

Avocado Toast

1. Toast two slices of entire grain bread.
2. Mash an avocado with a fork and unfold over the bread.
3. Season with salt and pepper

Need to spice it up? Attempt topping your avocado toast with an egg, a few slices of tomato and crimson onion, or maybe some chili flakes for an additional punch.

Avocado Summer season Salad

1. In a bowl, whisk collectively lime juice, honey, salt and pepper.
2. Lower up avocado, your favourite melon, tomato, cucumber and every other vegetable or fruit that you just like or have at hand.
3. Pour the dressing over the salad and toss to coat.

Avocado Milkshake

½ avocado
½ cup almond milk
1 tbsp honey
1 tsp vanilla powder
1 cup ice
Sprint cinnamon

Mix all components till easy and creamy.

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